Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, breadfruit seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	56.27 g	56.27%
Energy (calorie)	191 kcal
Energy (joule)	799 kJ
Protein	7.4 g	7.4%
Total lipid (fat)	5.59 g	5.59%
Ash	1.5 g	1.5%
Carbohydrate, by difference	29.24 g	29.24%
Fiber, total dietary	5.2 g	5.2%
Calcium, Ca	36 mg	0.04%
Iron, Fe	3.67 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	175 mg	0.18%
Potassium, K	941 mg	0.94%
Sodium, Na	25 mg	0.02%
Zinc, Zn	0.9 mg
Copper, Cu	1.148 mg
Manganese, Mn	0.142 mg
Vitamin C, total ascorbic acid	6.6 mg	0.01%
Thiamin	0.482 mg
Riboflavin	0.301 mg
Niacin	0.438 mg
Pantothenic acid	0.877 mg
Vitamin B-6	0.32 mg
Folate, total	53 µg
Folic acid	0 µg
Folate, food	53 µg
Folate, DFE	53 µg
Vitamin B-12	0 µg
Vitamin A, RAE	13 µg
Retinol	0 µg
Vitamin A, IU	256 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.509 g	1.51%
16:0 hexadecanoic, palmitic fatty acid	0.999 g	1.00%
18:0 octadecanoic, stearic fatty acid	0.51 g	0.51%
Fatty acids, total monounsaturated	0.712 g	0.71%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03%
18:1 undifferentiated	0.682 g	0.68%
Fatty acids, total polyunsaturated	2.977 g	2.98%
18:2 undifferentiated	2.29 g	2.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.687 g	0.69%
Cholesterol	0 mg
Tryptophan	0.123 g	0.12%
Threonine	0.385 g	0.38%
Isoleucine	0.443 g	0.44%
Leucine	0.563 g	0.56%
Lysine	0.57 g	0.57%
Methionine	0.096 g	0.10%
Cystine	0.116 g	0.12%
Phenylalanine	0.797 g	0.80%
Tyrosine	0.544 g	0.54%
Valine	0.535 g	0.54%
Arginine	0.494 g	0.49%
Histidine	0.207 g	0.21%
Alanine	0.336 g	0.34%
Aspartic acid	0.817 g	0.82%
Glutamic acid	1.036 g	1.04%
Glycine	0.465 g	0.46%
Proline	0.369 g	0.37%
Serine	0.496 g	0.50%